​

Energy Maintenance Bundle

​

As a mom, your energy is everything. It affects how you show up for yourself, your family, and your daily life. But let’s be real—finding uninterrupted time for self-care can feel impossible some days. I get it, and I’m not here to shame you for that. The good news? Energy work doesn’t have to be “perfect” to be powerful. Even playing these meditations in the background can shift your energy. And BTW—falling asleep while listening totally counts 😉 Your subconscious will do the heavy lifting.

​

What's Inside?

​

A collection of 7 guided meditations infused with healing frequencies to help you:
🧘‍♀️ Release stress, worry, and emotional baggage
🧘‍♀️ Recalibrate and refresh your energy field
🧘‍♀️ Ground your energy

🧘‍♀️ Open your heart to joy, love, and abundance

🧘‍♀️ Set the tone, and your energetic boundaries, for your day
🧘‍♀️Tap into dreamwork and subconscious healing while you sleep

​

✨ 3-Minute Morning Ritual

A simple yet powerful way to set your energy for the day ahead. This short meditation helps you align with your highest self, ground into your body, and protect your energy—making it a non-negotiable part of your daily routine.

 

✨ Release & Recalibrate Meditation

Let go of emotional baggage, limiting beliefs, and energetic blocks that may be holding you back. This meditation guides you to release old patterns and create space for new beginnings. Set an intention for what you want to let go of and allow deep transformation to unfold.

 

✨ Energy Refresh Meditation

A midday reset for when you're feeling overwhelmed, sluggish, or disconnected. This meditation helps you cleanse, ground, and protect your energy in just a few minutes—bringing you back to center so you can move through the rest of your day with clarity and focus.

 

✨ Gratitude Activation Meditation

Shift your frequency by tapping into the energy of gratitude. This meditation helps you rewire your mind and energy field to attract more abundance, joy, and ease. A perfect practice for raising your vibration and creating a more positive reality.

 

✨ Mother Earth Grounding & Activation

Deepen your connection to the Earth’s healing energy. This meditation is perfect for grounding, clearing, and protecting your energy while receiving love and support from Mother Earth. Ideal for earthing practices or as a powerful energetic grounding tool, even when you can’t get outside.

 

✨ Stress & Worry Release Meditation

A deep relaxation practice designed to help you release stress, anxiety, and mental overwhelm. Let go of overthinking and tension as this meditation gently guides your nervous system into a state of calm and ease.

 

✨ Dreamwork Meditation

Tap into the wisdom of your subconscious while you sleep. This guided meditation sets powerful intentions for clarity, healing, and intuitive downloads during your dream state. A perfect tool for subconscious reprogramming and inner work.

 

 

How to Use The Meditations

​

​⚡️Choose a meditation (or two) and commit to listening daily, or choose intuitively in the moment

⚡️Set an intention before pressing play to maximize the benefits
⚡️Get comfortable in a quiet space, or play them in the background while going about your day

⚡️Keep a journal to track insights, emotions, and shifts in energy

​​

​​​

​​